TET SPEED/AGILITY
Highly Recommended for Middle School Athletes up to College Athletes
Join our Titan Elite Speed/Agility Class for an intense-hour session of actual speed development. Our comprehensive dynamic warm-up prepares you for the day's movements, ensuring you're primed for action. We incorporate Reaction, Overspeed, French Contrast, Plyometric, and Resistance training to elevate your performance and help you gain speed with proper mechanics. We utilize laser timing for our sprints, and laser measurements for our jumps. Unleash your potential and embrace what it is to truly BE AN ATHLETE!
TET STRENGTH
Recommended for Advanced Middle School Athletes up to College Athletes
Welcome to TET Strength Classes, where we elevate athletic strength through progressive overload and French Contrast. We prioritize proper lifting form, understanding that proper technique is the foundation of success. After mastering their movements, our athletes undergo a one-rep max (1RM) assessment in key compound lifts, allowing us to create a safe effective progression tailored to their specific needs. Join us and experience strength training with precision confidence!
